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Nurturing Minds: Mental Health Awareness Week

In a world where the pace is accelerating, taking a moment to pause and prioritize mental well-being is essential.

New Zealand recognises this importance through Mental Health Awareness Week 18th-24th September; a dedicated week that promotes mental health education, awareness, and support.

This year, they have created the ‘Five Ways to Wellbeing’ for Mental Health Awareness Week – a set of proven tools to boost our mental health:

 

Rāhina / Monday:  Take Notice | Me Aro Tonu

Rātū / Tuesday: Give | Tukua

Rāapa / Wednesday: Be Active | Me Kori Tonu

Rāpare / Thursday: Connect | Me Whakawhanaunga

Rāmere / Friday: Keep Learning | Me Ako Tonu

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