• Sunday 10am – 4:30pm
  • Monday 9am – 5:30pm
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  • Thursday *no late nights in January 9am – 7pm
  • Friday 9am – 5:30pm
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    • 7 Days: 8am – 10pm

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    • Monday - Tuesday: 8am – 7pm
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    • Saturday: 8am – 7pm
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  • CityFitness

    • Monday - Friday: 7am – 7pm
    • Satuday - Sunday: 8am – 4pm

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    • 7 Days: 8am – Midnight

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    • Monday - Tuesday: 8am – 5:30pm
    • Wednesday-Saturday: 8am – 8pm
    • Sunday: 9am – 4:30pm

  • ASB

    • King's Birthday - 3rd June: . – Closed
  • King's Birthday 10am – 4.30pm
  • Labour Day 10am – 4.30pm
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  • Christmas Day Closed
  • Boxing Day 9am – 4:30pm
  • New Years Eve 10am – 4:30pm
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  • Auckland Anniversary 10am – 4.30pm
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  • Good Friday Closed
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  • Easter Monday 10am – 4.30pm
  • ANZAC Day 1pm – 7pm

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Nurturing Minds: Mental Health Awareness Week

In a world where the pace is accelerating, taking a moment to pause and prioritize mental well-being is essential.

New Zealand recognises this importance through Mental Health Awareness Week 18th-24th September; a dedicated week that promotes mental health education, awareness, and support.

This year, they have created the ‘Five Ways to Wellbeing’ for Mental Health Awareness Week – a set of proven tools to boost our mental health:

 

Rāhina / Monday:  Take Notice | Me Aro Tonu

Rātū / Tuesday: Give | Tukua

Rāapa / Wednesday: Be Active | Me Kori Tonu

Rāpare / Thursday: Connect | Me Whakawhanaunga

Rāmere / Friday: Keep Learning | Me Ako Tonu

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